top of page

1:1 Fitness and Coaching Program

12 months at 2 x sessions per week
includes personalized focuses on: 

Fitness

Increasing Strength & Endurance Training during Perimenopause

Nutrition

Developing Healthy Eating & Drinking Habits during Perimenopause

​

Wellness Therapy

Utilizing Breath Work, 

Hot & Cold Exposure, Infrared Light, Stretching, Prayer & Meditation

Pelvic Floor Health

Preventing & Reversing

Urinary Urge & Stress Incontinence 

Emotional Support

Enhancing Connection & Refining Habits via Accountability, Encouragement, Care & Guidance

No available programs
bottom of page