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1:1 Perimenopause Fitness, Health & Wellness Coaching Program

* 6 months of personalized perimenopause fitness, health and wellness coaching

* 2 sessions per week

* Coaching on ALL specialties below

Fitness

Increasing Functional Fitness, Muscle Strength & Endurance

Nutrition

Developing Healthy Eating & Drinking Habits, Supplementation

Wellness Therapy

Utilizing Breath Work, 

Hot & Cold Exposure, Infrared Light, Stretching, Prayer & Meditation

Pelvic Floor Health

Preventing & Reversing

Urinary Urge & Stress Incontinence 

Emotional Support

Enhancing Connection & Refining Habits via Accountability, Encouragement, Care & Guidance

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