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BECOME
STRONGER THAN YESTERDAY!
In Person and Online Coaching
with Zephyr
Through my coaching program, I help women in their 40s and 50s build fitness and develop healthy lifestyle habits to reduce perimenopause symptoms and health issues that arise from aging and hormonal changes.
My goal is to help you increase your longevity and quality of life.
BECOME STRONGER THAN YESTERDAY NOW!
What I Specialize In:
Fitness
Increasing Strength & Endurance Training during Perimenopause
Nutrition
Developing Healthy Eating & Drinking Habits during Perimenopause
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Wellness Therapy
Utilizing Breath Work,
Hot & Cold Exposure, Infrared Light, Stretching, Prayer & Meditation
Pelvic Floor Health
Preventing & Reversing
Urinary Urge & Stress Incontinence
Emotional Support
Enhancing Connection & Refining Habits via Accountability, Encouragement, Care & Guidance
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